Do five simple things a day to stay sane, say scientists.
I consider this article interesting because we live in a wonderful world and is very important to begin the day in a good way, positively, optimistically. For this reason I show this article for you, simple things to start the day.
If we are living with God in our hearts and minds all is better because a personal relationship with God is the only way to have true happiness.
“Waking up is always a good way to star the day”
A brief summary
Simple activities such as gardening or mending a bicycle can protect mental health and help people to lead more fulfilled and productive lives, a panel of scientists has found. People should try to connect with others, to be active, some suggestions such as “catch sight of the beautiful” and “savour the moment” are great words because we must use the maximum time in each activity.Critics of the recommendation said that the Government and health professionals ought not to be prescribing individual behaviour in this way. “The implication is that if you don’t do these banal things, you could get seriously mentally ill, and that trivialises serious mental illness.
Felicia Huppert, Professor of Psychology at the University of Cambridge said: “We found there are five categories of things that can make a profound difference to people’s wellbeing.
Cary Cooper, Professor of Organisational Psychology and Health at the University of Lancaster, a co ordinator of the report, said: “People who choose to work flexibly are more job-satisfied, healthier and more productive.”
Steps to happiness:
Connect: Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support.
Be active: Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness.
Be curious: Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you.
Learn: Fixing a bike, learning an instrument, cooking , the challenge and satisfaction brings fun and confidence.
Give: Helping friends and strangers links your happiness to a wider community and is very rewarding.
Felicia Huppert, Professor of Psychology at the University of Cambridge said: “We found there are five categories of things that can make a profound difference to people’s wellbeing.
Cary Cooper, Professor of Organisational Psychology and Health at the University of Lancaster, a co ordinator of the report, said: “People who choose to work flexibly are more job-satisfied, healthier and more productive.”
Steps to happiness:
Connect: Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support.
Be active: Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness.
Be curious: Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you.
Learn: Fixing a bike, learning an instrument, cooking , the challenge and satisfaction brings fun and confidence.
Give: Helping friends and strangers links your happiness to a wider community and is very rewarding.
2 new words or expressions:
Catch sight of : to see something briefly.
Well being: the state of being well, happy, healthy.
1 comment:
Hi Fran: I was reading your article, I think it is very interesting that you wrote. they are simple things but important.
I liked your blog,
see you
PRETTY ANTO
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